(Summit Pointe 35) Use these Self-Care Suggestions to Dial-Down Stress, Anxiety
Feeling stressed? Overwhelmed? In this Summit Pointe episode, host Richard Piet talks with Counselor Cherilynn, who offers input on what self-care means – and how you might dial-down the stress level by taking a few steps in the right direction. Episode Resources Summit Pointe websiteSummit Pointe First Step Psychiatric Urgent CareMore Summit Pointe episodesNational Institutes of Health: Caring for …